Suzie Stern Life Coach Program | 6 sessions

Let’s journey inward for 6 sessions together. - This program is for you if you would benefit from self-exploration. - This program is for you if you feel disconnected from your values, purpose and what lights you up. - This program is for you if you feel overwhelmed by your thoughts and feelings. - This program is for you if you would like to nurture more gratitude, contentment and inner peace. Discussion topics: 1- Self Exploration - A close examination of personal values, talents, unique gifts, and qualities of the soul. - Exploring one's sense of purpose, contribution to the world, and finding the state of flow in life. - Understanding and nurturing personal interests and passions. 2- Feelings and Emotional Awareness - Recognizing and understanding the nature of feelings as a universal aspect of the human experience. - Exploring the distinction between the self and emotions, and techniques for feeling and processing emotions in a healthy manner. 3- Self-Care and Well-Being - Strategies and practices for showing oneself care, kindness, and compassion. 4- Gratitude, Awe, and Contentment - Understanding the significance of gratitude, awe, and contentment in cultivating a positive outlook on life. - Exploring practices to foster gratitude, experience awe in everyday moments, and find contentment in the present.